MindBody Journal is a tool to release stress, gain understanding, and feel better.
Unlike other journaling apps this one was created by a medical doctor who in his office treats some of his patients with back pain and other stress related conditions with traditional journaling. This app allows you to answer the four daily questions by typing, keyboard, or dictating in your idevice.
Dr. Schechter has simplified and streamlined the method and created an app that gives you an "emotional workout"(TM) in 5-10 minutes a day. You are presented with four questions a day to answer. The free version includes a full week of questions and space to answer the questions... let it flow! It even notifies you if youve missed a day.
If you purchase the full 30 day program, which includes 8 additional videos by Dr. Schechter as well as the remainder of the program (23 more days), youll delve deeper into stress and emotional issues; the mind-body connection, and discover valuable healing insights with the apps guidance.
Deceptively simple and impressively insightful, an individual who completes the 30 day program will gain awareness, release stress, lower tension, and often feel a lot better (emotionally... and physically). Research demonstrates that daily journaling has many health benefits for the motivated user.